Hi, I'm Antoine
I am a holistic optimization coach. I help change makers who want to make the world a better place. Together we optimize your physical, emotional and mental health so you can thrive at work and in your personal life. And change the world with a smile.
Holistic means that we look at the whole YOU! We all have a body that experiences emotions and thoughts: there are tools and strategies that fit everyone. And because everyone is unique, there are also solutions specially tailored to your unique needs.
Work with me
I am on a mission to empower the purpose driven leaders, entrepreneurs and employees to reach their full potential. I create corporate workshops, trainings and I also offer group and individual 1 on 1 coaching sessions.
Difficult to find time for ourselves in our busy working schedules!? I am happy I took the time to start this fruitful and rewarding journey with Antoine. Talk soon!
Colomban Vitoux, Financial advisor, Uruguay
Dear Antoine, wanted to share how grateful I am.
Your program Sleep Better Now is a valuable piece of information and techniques that helps me to significantly improve the quality of my sleep.
I’d recommend this course to everybody , simple exercice , easy to apply everyday, results almost immediate.
David Zaoui, CEO Mind Your Business, Paris
I’ve had sleeping problems for years and tried many programs, however Antoine’s program which has steps unlike any other is what really made the difference! It helped me get back on track physically and mentally and most importantly off using Xanax and other prescription sleeping aids! He is very professional and dedicated to his mission to help others which I loved. I highly recommend this program as I’ve tried so many and have almost given up
Sasha Strampic, Construction & Developer, Australia
The team was very attentive and participative. Antoine is lively in his way of presenting things: it's clear, friendly, dynamic and with a good rhythm! It was very nice to cut the theory with breathing exercises.
Rose May Lucotte, Co-founder and COO at Change NOW (Paris)
Marianne, Change NOW (Paris)
Super interesting! Congratulations. Some things I didn't know at all, some things I did, but still nice to get a refresher. We come out with plenty of tools. My rating: 9/10.
How likely am I to recommend the workshop to others? 10/10! Over 2 days I already feel almost a little transformed. The fact of having put certain things on paper, of having practiced certain exercises has already given me a lot of mental and even physical energy. Thank you Antoine :-)
Florian, Change NOW (Paris)
Very good facilitator, good level of dynamism without overdoing it. Adapted to the professional world, without going into what could be cliché. My favorite exercise is emergency breathing: easy to replicate, effects tested and approved.
Olimpia, Change NOW (Paris)
Very clear, good physical presence: Antoine keeps his audience hooked despite the time limit. We feel the training behind and the need / passion in the transmission.
Loïc, Change NOW (Paris)
What I preferred ? The emergency breathing exercise. I had never had the opportunity to do it before. It's very relaxing, intense but great in terms of sensations. I also really like the tool of success indicators: it allows us to refocus and define what is essential to us!
What other team members are saying:
Very good facilitator, the energy released is similar to the message conveyed. Antoine is very professional and attentive. The presentations are clear and to the point, with good elocution.
Clear presentation and we really feel the personal experience side that inspired the presentation which is appreciable.
Good everyday tools. Participants share, so they are confident. You are very positive, so thank you! I preferred the questioning tool in 7 layers: effective for getting to the bottom of the subjects. The emergency breathing exercise gave me a feeling of fullness.
Want to hear more about how I can help transform your life? You can submit this form.
You can also contact me by email:
and by phone:
+33 (0) 6 01 49 71 15
To schedule a free consultation please use one of the "Free consultation" links on this page or the "Contact" link at the top of the page.